If you feel like your life is on a continuous loop, or if you struggle to sit in appreciation of a positive moment or personal accomplishment...this one's for you! Check out my recent article submission for GoodTherapy (link below) on how to "Step off the hamster wheel" and start living for today!
http://www.goodtherapy.org/blog/step-off-hamster-wheel-how-to-stop-savor-moment-0327174
